Use it, do not resell it, and remember it is not therapy.
Last updated: August 2026.
One person, independent, under the name vladaether. Using the site means you are fine with what is on this page.
Writing, questions and practices. Free, nothing to sign up for.
They are not therapy and not medical care. If you are in crisis, contact a licensed professional or your local emergency service.
Nothing is sold here and no payment is taken. If you support the work, that happens on Patreon or Ko-fi, under their terms. I never see your card.
Where a method belongs to someone else, the page says so and links to the source.
Yours to read and use. Not to resell or republish.
I am not a lawyer and this is not written like one. If it changes, the date at the top changes.
Anything at all: contact@vladaether.com.