Six ways to talk to your nervous system.
Pick one, press start, follow the circle.
It counts for you, so you can close your eyes.
Sit or lie down, never while driving or in water.
A little tingling or a wave of calm is normal.
If you feel dizzy, stop.
Pregnant, or managing a heart, lung or anxiety condition?
Check with someone who knows your health first.
Pick one and give it a real week, not just one panicked round.
The body learns these fast, and once they settle in they are yours for good.