Seven practices, one intention
Practices
Seven things to do when the thinking stops working.
I
when a thought is running you
The Work
Question it directly, and watch its grip loosen.
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II
when you’re stuck in your head
Breathwork
Out of the mind, back into the body.
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III
when someone gets under your skin
The Judgment Exercise
Turn the person who irritates you into a mirror.
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IV
when nothing will budge
The Wall That Will Not Move
Soften the wall instead of shoving it.
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V
when you keep not having the conversation
Conflict
Describe it plainly, and get the repair step by step.
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VI
when everything feels flat
Gratitude
One small specific thing, traced back, then said out loud.
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VII
when the same thing keeps happening
Existential Kink
Find the pleasure you were taking in it, and it stops running you.
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start with the one you least want to open